4.6 km | 00:28:35 | 06:11/km日期: 2017-10-27 21:07 - 卡路里: 201 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 58%
Pace: 06'19" / 06'16" / 06'15" / 06'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 400 / 400 |
| 2 | | 33'44" (+30'21") | 49 / 450 |
| 3 | | 03'37" (+00'14") | 402 / 853 |
| 4 | | 22'37" (+19'14") | 66 / 920 |
| 5 | | 03'38" (+00'15") | 403 / 1323 |
| 6 | | 25'17" (+21'54") | 60 / 1384 |
| 7 | | 03'41" (+00'18") | 404 / 1788 |
| 8 | | 24'31" (+21'08") | 60 / 1849 |
| 9 | | 03'42" (+00'19") | 398 / 2247 |
| 10 | | 20'16" (+16'53") | 76 / 2323 |
| 11 | | 03'44" (+00'21") | 398 / 2722 |
| 12 | | 24'52" (+21'29") | 59 / 2781 |
| 13 | | 03'44" (+00'21") | 399 / 3181 |
| 14 | | 22'23" (+19'00") | 67 / 3248 |
| 15 | | 03'43" (+00'20") | 399 / 3648 |
| 16 | | 19'39" (+16'16") | 77 / 3725 |
| 17 | | 03'47" (+00'24") | 400 / 4125 |
| 18 | | 19'30" (+16'07") | 75 / 4201 |
| 19 | | 03'39" (+00'16") | 402 / 4603 |
| 20 | | 05'51" (+02'28") | 18 / 4621 |
10月累積里程 : 183.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'15" | 00:18'50" |
| 4 | 06'17" | 00:25'07" |
| 4.6 | 05'34" | 00:28'35" |
留言 
展開計圈分析
