10.0 km | 00:53:40 | 05:21/km日期: 2017-10-27 17:39 - 卡路里: 541 Cal - 總步數: 9042 - 平均步頻: 168 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'32" / 05'34" / 05'33" / 05'30" / 05'23" / 05'20" / 05'25" / 05'14" / 05'06" / 04'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'39") | 1001 / 1001 | 167 / 108 |
| 2 | | 05'32" (+00'40") | 1005 / 2007 | 166 / 108 |
| 3 | | 05'33" (+00'41") | 1007 / 3014 | 165 / 108 |
| 4 | | 05'27" (+00'35") | 1007 / 4022 | 167 / 109 |
| 5 | | 05'18" (+00'26") | 1003 / 5025 | 167 / 112 |
| 6 | | 05'21" (+00'29") | 1008 / 6034 | 167 / 111 |
| 7 | | 05'21" (+00'29") | 1010 / 7044 | 167 / 111 |
| 8 | | 05'09" (+00'17") | 1001 / 8046 | 170 / 113 |
| 9 | | 05'08" (+00'16") | 1006 / 9052 | 173 / 112 |
| 10 | | 04'52" | 1009 / 10062 | 174 / 117 |
手錶送修回來了,感謝onion協助,也感謝今天一起哈啦陪跑~
10月累積里程 : 224.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 05'23" | 00:27'32" |
| 6 | 05'20" | 00:32'52" |
| 7 | 05'25" | 00:38'17" |
| 8 | 05'14" | 00:43'31" |
| 9 | 05'06" | 00:48'37" |
| 10 | 04'55" | 00:53'32" |
| 10.0 | 07'05" | 00:53'40" |
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