18.5 km | 01:38:26 | 05:18/km日期: 2017-10-27 17:49 - 平均心率: 144 - 卡路里: 1222 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 05'47" / 05'44" / 12'05" / 05'32" / 05'27" / 05'44" / 05'21" / 06'33" / 05'34" / 06'47" / 05'56" / 05'43" / 06'24" / 06'16" / 06'25" / 05'51" / 06'33" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'27") | 1000 / 12000 |
| 13 | | 05'38" (+00'22") | 1000 / 13000 |
| 14 | | 05'45" (+00'29") | 1000 / 14000 |
| 15 | | 05'38" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'15") | 1000 / 16000 |
| 17 | | 05'30" (+00'14") | 1000 / 17000 |
| 18 | | 05'46" (+00'30") | 715 / 17715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 362.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 12'05" | 00:23'36" |
| 4 | 05'32" | 00:29'08" |
| 5 | 05'27" | 00:34'35" |
| 6 | 05'44" | 00:40'19" |
| 7 | 05'21" | 00:45'40" |
| 8 | 06'33" | 00:52'13" |
| 9 | 05'34" | 00:57'47" |
| 10 | 06'47" | 01:04'34" |
| 11 | 05'56" | 01:10'30" |
| 12 | 05'43" | 01:16'13" |
| 13 | 06'24" | 01:22'37" |
| 14 | 06'16" | 01:28'53" |
| 15 | 06'25" | 01:35'18" |
| 16 | 05'51" | 01:41'09" |
| 17 | 06'33" | 01:47'42" |
| 17.7 | 06'59" | 01:52'42" |
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