10.1 km | 01:00:58 | 06:02/km日期: 2017-10-26 06:47 - 平均心率: 163 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'21" / 06'36" / 05'53" / 05'44" / 06'18" / 05'43" / 06'08" / 05'57" / 05'47" / 06'09" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'18") | 2339 / 2339 |
| 2 | | 05'38" (+00'32") | 400 / 2739 |
| 3 | | 07'04" (+01'58") | 100 / 2839 |
| 4 | | 05'23" (+00'17") | 400 / 3239 |
| 5 | | 07'11" (+02'05") | 100 / 3339 |
| 6 | | 05'13" (+00'07") | 400 / 3739 |
| 7 | | 06'59" (+01'53") | 100 / 3839 |
| 8 | | 05'29" (+00'23") | 400 / 4239 |
| 9 | | 07'36" (+02'30") | 100 / 4339 |
| 10 | | 06'51" (+01'45") | 436 / 4776 |
| 11 | | 05'45" (+00'39") | 400 / 5176 |
| 12 | | 07'05" (+01'59") | 100 / 5276 |
| 13 | | 05'06" | 400 / 5676 |
| 14 | | 07'21" (+02'15") | 100 / 5776 |
| 15 | | 05'36" (+00'30") | 400 / 6176 |
| 16 | | 06'23" (+01'17") | 100 / 6276 |
| 17 | | 05'27" (+00'21") | 400 / 6676 |
| 18 | | 07'26" (+02'20") | 100 / 6776 |
| 19 | | 07'00" (+01'54") | 428 / 7204 |
| 20 | | 05'21" (+00'15") | 400 / 7604 |
| 21 | | 07'14" (+02'08") | 100 / 7704 |
| 22 | | 05'28" (+00'22") | 400 / 8104 |
| 23 | | 07'52" (+02'46") | 100 / 8204 |
| 24 | | 05'29" (+00'23") | 400 / 8604 |
| 25 | | 06'45" (+01'39") | 100 / 8704 |
| 26 | | 05'16" (+00'10") | 400 / 9104 |
| 27 | | 06'14" (+01'08") | 100 / 9204 |
| 28 | | 06'09" (+01'03") | 487 / 9692 |
| 29 | | 05'58" (+00'52") | 391 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
171.33 km 
Saucony TRIUMPH ISO 3 累積 :
5475.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 05'53" | 00:18'50" |
| 4 | 05'44" | 00:24'34" |
| 5 | 06'18" | 00:30'52" |
| 6 | 05'43" | 00:36'35" |
| 7 | 06'08" | 00:42'43" |
| 8 | 05'57" | 00:48'40" |
| 9 | 05'47" | 00:54'27" |
| 10 | 06'09" | 01:00'36" |
| 10.1 | 04'33" | 01:00'59" |
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