17.2 km | 01:49:00 | 06:19/km日期: 2017-10-26 18:36 - 總爬升: 106 m - 平均心率: 158 - 卡路里: 1034 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'21" / 06'55" / 06'18" / 05'57" / 06'17" / 06'07" / 06'23" / 06'22" / 06'15" / 08'04" / 06'07" / 05'55" / 05'55" / 06'14" / 06'23" / 06'02" / 06'12" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 107.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'55" | 00:13'16" |
3 | 06'18" | 00:19'34" |
4 | 05'57" | 00:25'31" |
5 | 06'17" | 00:31'48" |
6 | 06'07" | 00:37'55" |
7 | 06'23" | 00:44'18" |
8 | 06'22" | 00:50'40" |
9 | 06'15" | 00:56'55" |
10 | 08'04" | 01:04'59" |
11 | 06'07" | 01:11'06" |
12 | 05'55" | 01:17'01" |
13 | 05'55" | 01:22'56" |
14 | 06'14" | 01:29'10" |
15 | 06'23" | 01:35'33" |
16 | 06'02" | 01:41'35" |
17 | 06'12" | 01:47'47" |
17.2 | 05'03" | 01:49'00" |