12.0 km | 01:01:25 | 05:06/km日期: 2017-10-26 19:50 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'36" / 05'43" / 05'43" / 05'30" / 05'18" / 05'07" / 04'56" / 04'58" / 04'55" / 04'34" / 04'31" / 04'23" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'12") | 1000 / 1000 |
2 | | 05'43" (+01'20") | 1000 / 2000 |
3 | | 05'43" (+01'20") | 1000 / 3000 |
4 | | 05'29" (+01'06") | 1000 / 4000 |
5 | | 05'18" (+00'55") | 1000 / 5000 |
6 | | 05'06" (+00'43") | 1000 / 6000 |
7 | | 04'56" (+00'33") | 1000 / 7000 |
8 | | 04'58" (+00'35") | 1000 / 8000 |
9 | | 04'54" (+00'31") | 1000 / 9000 |
10 | | 04'33" (+00'10") | 1000 / 10000 |
11 | | 04'31" (+00'08") | 1000 / 11000 |
12 | | 04'23" | 1000 / 12000 |
13 | | 05'21" (+00'58") | 37 / 12037 |
10月累積里程 : 110.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'43" | 00:11'19" |
3 | 05'43" | 00:17'02" |
4 | 05'30" | 00:22'32" |
5 | 05'18" | 00:27'50" |
6 | 05'07" | 00:32'57" |
7 | 04'56" | 00:37'53" |
8 | 04'58" | 00:42'51" |
9 | 04'55" | 00:47'46" |
10 | 04'34" | 00:52'20" |
11 | 04'31" | 00:56'51" |
12 | 04'23" | 01:01'14" |
12.0 | 05'16" | 01:01'26" |