10.2 km | 00:56:37 | 05:31/km日期: 2017-10-26 17:49 - 地點: 阿蓮一長榮路去回 - 平均心率: 129 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(30)
Pace: 06'35" / 06'19" / 06'54" / 06'07" / 05'04" / 05'01" / 04'58" / 04'50" / 05'03" / 04'41" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'55") | 1000 / 1000 |
| 2 | | 06'18" (+01'38") | 1000 / 2000 |
| 3 | | 06'54" (+02'14") | 1000 / 3000 |
| 4 | | 06'06" (+01'26") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'36" | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
203.72 km 
mizuno WAVE-RIDER-20-4E 累積 :
1972.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'54" | 00:19'48" |
| 4 | 06'07" | 00:25'55" |
| 5 | 05'04" | 00:30'59" |
| 6 | 05'01" | 00:36'00" |
| 7 | 04'58" | 00:40'58" |
| 8 | 04'50" | 00:45'48" |
| 9 | 05'03" | 00:50'51" |
| 10 | 04'41" | 00:55'32" |
| 10.2 | 04'34" | 00:56'37" |
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