6.8 km | 00:37:52 | 05:32/km日期: 2013-12-12 18:49 - 地點: 交大操場 - 卡路里: 587 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'47" / 05'36" / 05'34" / 05'39" / 05'21" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 461 / 461 |
| 2 | | 05'56" (+01'09") | 448 / 910 |
| 3 | | 05'31" (+00'44") | 461 / 1371 |
| 4 | | 05'38" (+00'51") | 451 / 1823 |
| 5 | | 05'35" (+00'48") | 452 / 2276 |
| 6 | | 05'33" (+00'46") | 453 / 2729 |
| 7 | | 05'35" (+00'48") | 452 / 3181 |
| 8 | | 05'34" (+00'47") | 457 / 3639 |
| 9 | | 05'40" (+00'53") | 449 / 4089 |
| 10 | | 05'19" (+00'32") | 460 / 4549 |
| 11 | | 05'22" (+00'35") | 456 / 5005 |
| 12 | | 05'24" (+00'37") | 453 / 5458 |
| 13 | | 05'26" (+00'39") | 446 / 5905 |
| 14 | | 05'20" (+00'33") | 461 / 6366 |
| 15 | | 04'47" | 449 / 6815 |
| 16 | | 04'25" | 90 / 6906 |
跟一個綁馬尾女生跑.速度超快的,中午吃太飽有點跟不上
12月累積里程 :
176.00 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'24" | 00:33'21" |
| 6.8 | 05'23" | 00:37'52" |
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