10.7 km | 00:57:09 | 05:20/km日期: 2017-10-22 07:45 - 平均心率: 164 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'06" / 05'01" / 05'10" / 05'16" / 05'09" / 05'30" / 05'26" / 05'26" / 06'01" / 05'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+01'00") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 702 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 186.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'10" | 00:15'17" |
| 4 | 05'16" | 00:20'33" |
| 5 | 05'09" | 00:25'42" |
| 6 | 05'30" | 00:31'12" |
| 7 | 05'26" | 00:36'38" |
| 8 | 05'26" | 00:42'04" |
| 9 | 06'01" | 00:48'05" |
| 10 | 05'11" | 00:53'16" |
| 10.7 | 05'24" | 00:57'04" |
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