10.0 km | 01:02:57 | 06:16/km日期: 2017-10-25 21:05 - 平均心率: 163 - 卡路里: 604 Cal - 總步數: 10875 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'59" / 06'02" / 06'07" / 06'16" / 06'09" / 06'18" / 06'22" / 06'30" / 06'32" / 06'14" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 1007 / 1007 | 176 / 95 |
| 2 | | 06'01" (+00'05") | 1000 / 2007 | 177 / 93 |
| 3 | | 06'06" (+00'10") | 1002 / 3010 | 174 / 93 |
| 4 | | 06'14" (+00'18") | 1004 / 4014 | 174 / 91 |
| 5 | | 06'08" (+00'12") | 1000 / 5014 | 173 / 93 |
| 6 | | 06'18" (+00'22") | 1007 / 6021 | 173 / 91 |
| 7 | | 06'18" (+00'22") | 1001 / 7023 | 171 / 92 |
| 8 | | 06'31" (+00'35") | 1002 / 8026 | 169 / 90 |
| 9 | | 06'29" (+00'33") | 1006 / 9032 | 169 / 90 |
| 10 | | 06'13" (+00'17") | 1003 / 10036 | 171 / 93 |
| 11 | | 08'09" (+02'13") | 24 / 10060 | 120 / 102 |
| 12 | | 16'03" (+10'07") | 8 / 10069 | 105 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 57.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'16" | 00:24'24" |
| 5 | 06'09" | 00:30'33" |
| 6 | 06'18" | 00:36'51" |
| 7 | 06'22" | 00:43'13" |
| 8 | 06'30" | 00:49'43" |
| 9 | 06'32" | 00:56'15" |
| 10 | 06'14" | 01:02'29" |
| 10.0 | 14'11" | 01:02'57" |
留言 
展開計圈分析
