12.1 km | 01:01:56 | 05:06/km日期: 2017-10-25 19:15 - 平均心率: 138 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 09'43" / 05'10" / 06'35" / 05'05" / 05'22" / 05'10" / 04'47" / 04'55" / 05'23" / 04'30" / 05'16" / 05'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'58") | 1000 / 1000 |
| 2 | | 05'09" (+02'45") | 1000 / 2000 |
| 3 | | 05'14" (+02'50") | 1000 / 3000 |
| 4 | | 05'05" (+02'41") | 1000 / 4000 |
| 5 | | 05'21" (+02'57") | 1000 / 5000 |
| 6 | | 05'21" (+02'57") | 507 / 5507 |
| 7 | | 02'45" (+00'21") | 90 / 5598 |
| 8 | | 05'22" (+02'58") | 139 / 5738 |
| 9 | | 02'54" (+00'30") | 86 / 5824 |
| 10 | | 05'47" (+03'23") | 129 / 5953 |
| 11 | | 02'48" (+00'24") | 88 / 6042 |
| 12 | | 05'22" (+02'58") | 139 / 6181 |
| 13 | | 02'58" (+00'34") | 84 / 6266 |
| 14 | | 05'01" (+02'37") | 149 / 6415 |
| 15 | | 03'25" (+01'01") | 73 / 6488 |
| 16 | | 05'12" (+02'48") | 143 / 6632 |
| 17 | | 05'48" (+03'24") | 687 / 7320 |
| 18 | | 02'31" (+00'07") | 99 / 7419 |
| 19 | | 05'12" (+02'48") | 144 / 7563 |
| 20 | | 02'55" (+00'31") | 85 / 7649 |
| 21 | | 05'27" (+03'03") | 137 / 7786 |
| 22 | | 02'35" (+00'11") | 96 / 7883 |
| 23 | | 05'27" (+03'03") | 137 / 8020 |
| 24 | | 02'34" (+00'10") | 97 / 8117 |
| 25 | | 05'40" (+03'16") | 132 / 8249 |
| 26 | | 02'48" (+00'24") | 89 / 8339 |
| 27 | | 06'07" (+03'43") | 122 / 8461 |
| 28 | | 06'17" (+03'53") | 636 / 9097 |
| 29 | | 02'49" (+00'25") | 88 / 9186 |
| 30 | | 05'31" (+03'07") | 135 / 9322 |
| 31 | | 02'57" (+00'33") | 84 / 9407 |
| 32 | | 05'08" (+02'44") | 146 / 9553 |
| 33 | | 02'26" (+00'02") | 102 / 9655 |
| 34 | | 05'12" (+02'48") | 144 / 9799 |
| 35 | | 02'28" (+00'04") | 100 / 9900 |
| 36 | | 05'02" (+02'38") | 148 / 10049 |
| 37 | | 02'24" | 103 / 10153 |
| 38 | | 06'01" (+03'37") | 124 / 10277 |
| 39 | | 05'29" (+03'05") | 1000 / 11277 |
| 40 | | 05'21" (+02'57") | 838 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
404.68 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
421.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 05'10" | 00:14'53" |
| 3 | 06'35" | 00:21'28" |
| 4 | 05'05" | 00:26'33" |
| 5 | 05'22" | 00:31'55" |
| 6 | 05'10" | 00:37'05" |
| 7 | 04'47" | 00:41'52" |
| 8 | 04'55" | 00:46'47" |
| 9 | 05'23" | 00:52'10" |
| 10 | 04'30" | 00:56'40" |
| 11 | 05'16" | 01:01'56" |
| 12 | 05'24" | 01:07'20" |
| 12.1 | 04'45" | 01:07'53" |
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