24.0 km | 02:07:20 | 05:17/km日期: 2013-12-12 05:36 - 總爬升: 247 m - 地點: 139線附近山區道路 - 天氣: 不錯!微涼! - 平均心率: 52 - 卡路里: 2562 Cal - 溫度: 17°C - 濕度: 57%
Pace: 07'13" / 06'05" / 05'33" / 06'00" / 05'57" / 05'19" / 06'06" / 05'37" / 05'37" / 05'40" / 05'33" / 05'34" / 05'26" / 05'01" / 05'43" / 02'48" / 02'08" / 05'28" / 05'45" / 04'59" / 04'30" / 04'43" / 04'37" / 04'42" / 30'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+04'56") | 1006 / 1006 |
| 2 | | 06'05" (+03'51") | 1003 / 2010 |
| 3 | | 05'33" (+03'19") | 1005 / 3016 |
| 4 | | 05'59" (+03'45") | 1009 / 4025 |
| 5 | | 05'55" (+03'41") | 1016 / 5041 |
| 6 | | 05'22" (+03'08") | 1004 / 6046 |
| 7 | | 06'04" (+03'50") | 1007 / 7053 |
| 8 | | 05'35" (+03'21") | 1013 / 8067 |
| 9 | | 05'38" (+03'24") | 1006 / 9074 |
| 10 | | 05'40" (+03'26") | 1003 / 10077 |
| 11 | | 05'34" (+03'20") | 1005 / 11082 |
| 12 | | 05'28" (+03'14") | 1010 / 12092 |
| 13 | | 05'26" (+03'12") | 1000 / 13093 |
| 14 | | 05'09" (+02'55") | 998 / 14092 |
| 15 | | 05'57" (+03'43") | 790 / 14882 |
| 16 | | 03'11" (+00'57") | 990 / 15872 |
| 17 | | 02'14" | 1245 / 17118 |
| 18 | | 05'30" (+03'16") | 999 / 18118 |
| 19 | | 05'47" (+03'33") | 1007 / 19125 |
| 20 | | 04'46" (+02'32") | 1010 / 20135 |
| 21 | | 04'35" (+02'21") | 1014 / 21149 |
| 22 | | 04'39" (+02'25") | 1008 / 22158 |
| 23 | | 04'36" (+02'22") | 1005 / 23163 |
| 24 | | 04'50" (+02'36") | 1003 / 24167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
524.34 km 
Barefoot 累積 :
15957.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'05" | 00:13'18" |
| 3 | 05'33" | 00:18'51" |
| 4 | 06'00" | 00:24'51" |
| 5 | 05'57" | 00:30'48" |
| 6 | 05'19" | 00:36'07" |
| 7 | 06'06" | 00:42'13" |
| 8 | 05'37" | 00:47'50" |
| 9 | 05'37" | 00:53'27" |
| 10 | 05'40" | 00:59'07" |
| 11 | 05'33" | 01:04'40" |
| 12 | 05'34" | 01:10'14" |
| 13 | 05'26" | 01:15'40" |
| 14 | 05'01" | 01:20'41" |
| 15 | 05'43" | 01:26'24" |
| 16 | 02'48" | 01:29'12" |
| 17 | 02'08" | 01:31'20" |
| 18 | 05'28" | 01:36'48" |
| 19 | 05'45" | 01:42'33" |
| 20 | 04'59" | 01:47'32" |
| 21 | 04'30" | 01:52'02" |
| 22 | 04'43" | 01:56'45" |
| 23 | 04'37" | 02:01'22" |
| 24 | 04'42" | 02:06'04" |
| 24.0 | 30'53" | 02:07'20" |
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