16.2 km | 01:28:00 | 05:26/km日期: 2017-10-24 17:09 - 平均心率: 148 - 卡路里: 497 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'29" / 05'38" / 05'28" / 05'33" / 05'19" / 05'28" / 05'21" / 05'18" / 05'46" / 05'44" / 05'35" / 05'24" / 05'23" / 05'11" / 05'18" / 05'07" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'28") | 1000 / 1000 |
2 | | 05'40" (+00'39") | 796 / 1796 |
3 | | 05'22" (+00'21") | 558 / 2354 |
4 | | 05'38" (+00'37") | 532 / 2886 |
5 | | 05'15" (+00'14") | 571 / 3457 |
6 | | 05'36" (+00'35") | 535 / 3993 |
7 | | 05'11" (+00'10") | 578 / 4571 |
8 | | 05'36" (+00'35") | 535 / 5106 |
9 | | 05'12" (+00'11") | 576 / 5683 |
10 | | 05'43" (+00'42") | 523 / 6206 |
11 | | 05'12" (+00'11") | 576 / 6783 |
12 | | 05'42" (+00'41") | 525 / 7309 |
13 | | 05'01" | 597 / 7906 |
14 | | 05'41" (+00'40") | 526 / 8433 |
15 | | 05'47" (+00'46") | 1000 / 9433 |
16 | | 05'42" (+00'41") | 737 / 10170 |
17 | | 05'33" (+00'32") | 1000 / 11170 |
18 | | 05'21" (+00'20") | 1000 / 12170 |
19 | | 05'19" (+00'18") | 1000 / 13170 |
20 | | 05'14" (+00'13") | 1000 / 14170 |
21 | | 05'11" (+00'10") | 1000 / 15170 |
22 | | 05'10" (+00'09") | 1000 / 16170 |
23 | | 05'23" (+00'22") | 25 / 16195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 475.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'38" | 00:11'07" |
3 | 05'28" | 00:16'35" |
4 | 05'33" | 00:22'08" |
5 | 05'19" | 00:27'27" |
6 | 05'28" | 00:32'55" |
7 | 05'21" | 00:38'16" |
8 | 05'18" | 00:43'34" |
9 | 05'46" | 00:49'20" |
10 | 05'44" | 00:55'04" |
11 | 05'35" | 01:00'39" |
12 | 05'24" | 01:06'03" |
13 | 05'23" | 01:11'26" |
14 | 05'11" | 01:16'37" |
15 | 05'18" | 01:21'55" |
16 | 05'07" | 01:27'02" |
16.2 | 04'56" | 01:28'00" |