10.0 km | 00:58:54 | 05:52/km日期: 2017-10-24 11:15 - 總爬升: 150 m - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 56%
Pace: 05'46" / 05'50" / 05'59" / 06'04" / 05'55" / 05'50" / 06'07" / 05'34" / 05'46" / 05'50" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 02'24" | 27 / 10027 |
10月累積里程 : 347.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'59" | 00:17'35" |
| 4 | 06'04" | 00:23'39" |
| 5 | 05'55" | 00:29'34" |
| 6 | 05'50" | 00:35'24" |
| 7 | 06'07" | 00:41'31" |
| 8 | 05'34" | 00:47'05" |
| 9 | 05'46" | 00:52'51" |
| 10 | 05'50" | 00:58'41" |
| 10.0 | 06'02" | 00:58'51" |
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