12.5 km | 01:16:04 | 06:05/km日期: 2017-10-22 06:11 - 平均心率: 156 - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'26" / 05'37" / 05'41" / 05'41" / 05'54" / 06'10" / 06'26" / 06'26" / 06'17" / 06'25" / 06'24" / 05'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 06'25" (+00'49") | 1000 / 7000 |
| 8 | | 06'26" (+00'50") | 1000 / 8000 |
| 9 | | 06'16" (+00'40") | 1000 / 9000 |
| 10 | | 06'25" (+00'49") | 1000 / 10000 |
| 11 | | 06'23" (+00'47") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 293.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'37" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'41" | 00:23'25" |
| 5 | 05'54" | 00:29'19" |
| 6 | 06'10" | 00:35'29" |
| 7 | 06'26" | 00:41'55" |
| 8 | 06'26" | 00:48'21" |
| 9 | 06'17" | 00:54'38" |
| 10 | 06'25" | 01:01'03" |
| 11 | 06'24" | 01:07'27" |
| 12 | 05'53" | 01:13'20" |
| 12.5 | 05'29" | 01:16'04" |
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