12.0 km | 01:18:09 | 06:29/km日期: 2017-10-23 19:00 - 平均心率: 156 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71% - PM2.5: 不佳(55)
Pace: 06'25" / 06'44" / 06'40" / 06'27" / 06'40" / 06'32" / 06'31" / 06'26" / 06'18" / 06'19" / 06'32" / 06'18" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'06") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'26" (+00'08") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'31" (+00'13") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 07'24" (+01'06") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
60.29 km 
亞瑟士 T461N 累積 :
255.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'44" | 00:13'09" |
| 3 | 06'40" | 00:19'49" |
| 4 | 06'27" | 00:26'16" |
| 5 | 06'40" | 00:32'56" |
| 6 | 06'32" | 00:39'28" |
| 7 | 06'31" | 00:45'59" |
| 8 | 06'26" | 00:52'25" |
| 9 | 06'18" | 00:58'43" |
| 10 | 06'19" | 01:05'02" |
| 11 | 06'32" | 01:11'34" |
| 12 | 06'18" | 01:17'52" |
| 12.0 | 07'32" | 01:18'09" |
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