10.6 km | 01:05:51 | 06:11/km日期: 2017-10-23 19:24 - 平均心率: 163 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 05'58" / 05'44" / 06'02" / 05'56" / 06'37" / 05'52" / 06'21" / 06'06" / 06'41" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'53") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'41" (+00'58") | 1000 / 9000 |
| 10 | | 06'25" (+00'42") | 1000 / 10000 |
| 11 | | 06'29" (+00'46") | 638 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 109.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 06'02" | 00:17'44" |
| 4 | 05'56" | 00:23'40" |
| 5 | 06'37" | 00:30'17" |
| 6 | 05'52" | 00:36'09" |
| 7 | 06'21" | 00:42'30" |
| 8 | 06'06" | 00:48'36" |
| 9 | 06'41" | 00:55'17" |
| 10 | 06'26" | 01:01'43" |
| 10.6 | 06'30" | 01:05'52" |
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