13.2 km | 01:01:07 | 04:38/km日期: 2017-10-23 15:53 - 總爬升: 200 m - 平均心率: 180 - 卡路里: 925 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 04'09" / 05'13" / 04'24" / 04'31" / 04'27" / 04'58" / 04'44" / 04'59" / 04'44" / 05'05" / 05'05" / 06'35" / 04'18" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'43" (+00'35") | 1000 / 2000 |
| 3 | | 04'24" (+00'16") | 1000 / 3000 |
| 4 | | 04'30" (+00'22") | 1000 / 4000 |
| 5 | | 04'26" (+00'18") | 1000 / 5000 |
| 6 | | 04'40" (+00'32") | 655 / 5655 |
| 7 | | 04'42" (+00'34") | 1000 / 6655 |
| 8 | | 04'58" (+00'50") | 1000 / 7655 |
| 9 | | 04'46" (+00'38") | 1000 / 8655 |
| 10 | | 05'00" (+00'52") | 1000 / 9655 |
| 11 | | 04'47" (+00'39") | 1000 / 10655 |
| 12 | | 04'59" (+00'51") | 1000 / 11655 |
| 13 | | 04'25" (+00'17") | 1000 / 12655 |
| 14 | | 04'18" (+00'10") | 505 / 13160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 73.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'13" | 00:09'22" |
| 3 | 04'24" | 00:13'46" |
| 4 | 04'31" | 00:18'17" |
| 5 | 04'27" | 00:22'44" |
| 6 | 04'58" | 00:27'42" |
| 7 | 04'44" | 00:32'26" |
| 8 | 04'59" | 00:37'25" |
| 9 | 04'44" | 00:42'09" |
| 10 | 05'05" | 00:47'14" |
| 11 | 05'05" | 00:52'19" |
| 12 | 06'35" | 00:58'54" |
| 13 | 04'18" | 01:03'12" |
| 13.2 | 04'21" | 01:03'54" |
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