11.3 km | 00:52:33 | 04:37/km日期: 2017-10-23 09:50 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 54%
Pace: 04'26" / 04'36" / 04'38" / 04'39" / 04'41" / 04'41" / 10'16" / 04'36" / 04'36" / 04'40" / 04'44" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 1000 / 1000 |
2 | | 04'36" (+00'08") | 1000 / 2000 |
3 | | 04'39" (+00'11") | 1000 / 3000 |
4 | | 04'39" (+00'11") | 1000 / 4000 |
5 | | 04'42" (+00'14") | 1000 / 5000 |
6 | | 04'40" (+00'12") | 1000 / 6000 |
7 | | 04'41" (+00'13") | 1000 / 7000 |
8 | | 04'38" (+00'10") | 1000 / 8000 |
9 | | 04'36" (+00'08") | 1000 / 9000 |
10 | | 04'39" (+00'11") | 1000 / 10000 |
11 | | 04'44" (+00'16") | 1000 / 11000 |
12 | | 04'23" | 345 / 11345 |
10月累積里程 :
347.68 km ASICS Tarther Japan 累積 :
1807.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'36" | 00:09'02" |
3 | 04'38" | 00:13'40" |
4 | 04'39" | 00:18'19" |
5 | 04'41" | 00:23'00" |
6 | 04'41" | 00:27'41" |
7 | 10'16" | 00:37'57" |
8 | 04'36" | 00:42'33" |
9 | 04'36" | 00:47'09" |
10 | 04'40" | 00:51'49" |
11 | 04'44" | 00:56'33" |
11.3 | 07'02" | 00:58'59" |