42.1 km | 04:47:28 | 06:49/km日期: 2017-10-21 17:37 - 總爬升: 440 m - 卡路里: 2465 Cal - 總步數: 45606 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'59" / 05'47" / 05'48" / 05'51" / 05'58" / 06'09" / 05'57" / 05'47" / 05'49" / 05'45" / 06'05" / 06'11" / 06'04" / 06'00" / 06'17" / 06'20" / 06'18" / 07'08" / 06'06" / 06'23" / 06'31" / 06'35" / 06'11" / 06'34" / 06'43" / 06'36" / 07'16" / 07'13" / 07'14" / 09'47" / 07'08" / 07'59" / 07'29" / 07'48" / 07'19" / 06'52" / 07'38" / 07'29" / 07'33" / 08'14" / 08'49" / 08'47" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'04") | 2006 / 2006 | 182 / 93 |
| 2 | | 05'49" (+00'02") | 2000 / 4007 | 173 / 98 |
| 3 | | 06'02" (+00'15") | 2007 / 6015 | 173 / 95 |
| 4 | | 05'51" (+00'04") | 2000 / 8016 | 178 / 95 |
| 5 | | 05'47" | 2006 / 10022 | 175 / 98 |
| 6 | | 06'07" (+00'20") | 2003 / 12026 | 175 / 92 |
| 7 | | 06'02" (+00'15") | 2001 / 14027 | 173 / 95 |
| 8 | | 06'18" (+00'31") | 2008 / 16036 | 175 / 90 |
| 9 | | 06'52" (+01'05") | 2005 / 18042 | 145 / 99 |
| 10 | | 06'12" (+00'25") | 2009 / 20052 | 177 / 90 |
| 11 | | 06'32" (+00'45") | 2001 / 22053 | 176 / 86 |
| 12 | | 06'27" (+00'40") | 2003 / 24057 | 174 / 88 |
| 13 | | 06'37" (+00'50") | 2000 / 26058 | 177 / 84 |
| 14 | | 07'13" (+01'26") | 2000 / 28058 | 179 / 77 |
| 15 | | 08'34" (+02'47") | 2003 / 30062 | 148 / 78 |
| 16 | | 07'36" (+01'49") | 2003 / 32065 | 159 / 82 |
| 17 | | 07'36" (+01'49") | 2005 / 34071 | 130 / 101 |
| 18 | | 07'02" (+01'15") | 2002 / 36073 | 170 / 83 |
| 19 | | 07'36" (+01'49") | 2007 / 38081 | 137 / 95 |
| 20 | | 07'51" (+02'04") | 2001 / 40083 | 118 / 107 |
| 21 | | 08'46" (+02'59") | 2003 / 42086 | 87 / 130 |
| 22 | | 08'14" (+02'27") | 143 / 42230 | 87 / 138 |
10月累積里程 :
98.42 km 
美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1424.0 kmGarmin 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'58" | 00:29'23" |
| 6 | 06'09" | 00:35'32" |
| 7 | 05'57" | 00:41'29" |
| 8 | 05'47" | 00:47'16" |
| 9 | 05'49" | 00:53'05" |
| 10 | 05'45" | 00:58'50" |
| 11 | 06'05" | 01:04'55" |
| 12 | 06'11" | 01:11'06" |
| 13 | 06'04" | 01:17'10" |
| 14 | 06'00" | 01:23'10" |
| 15 | 06'17" | 01:29'27" |
| 16 | 06'20" | 01:35'47" |
| 17 | 06'18" | 01:42'05" |
| 18 | 07'08" | 01:49'13" |
| 19 | 06'06" | 01:55'19" |
| 20 | 06'23" | 02:01'42" |
| 21 | 06'31" | 02:08'13" |
| 22 | 06'35" | 02:14'48" |
| 23 | 06'11" | 02:20'59" |
| 24 | 06'34" | 02:27'33" |
| 25 | 06'43" | 02:34'16" |
| 26 | 06'36" | 02:40'52" |
| 27 | 07'16" | 02:48'08" |
| 28 | 07'13" | 02:55'21" |
| 29 | 07'14" | 03:02'35" |
| 30 | 09'47" | 03:12'22" |
| 31 | 07'08" | 03:19'30" |
| 32 | 07'59" | 03:27'29" |
| 33 | 07'29" | 03:34'58" |
| 34 | 07'48" | 03:42'46" |
| 35 | 07'19" | 03:50'05" |
| 36 | 06'52" | 03:56'57" |
| 37 | 07'38" | 04:04'35" |
| 38 | 07'29" | 04:12'04" |
| 39 | 07'33" | 04:19'37" |
| 40 | 08'14" | 04:27'51" |
| 41 | 08'49" | 04:36'40" |
| 42 | 08'47" | 04:45'27" |
| 42.1 | 14'02" | 04:47'28" |
展開計圈分析
留言 
