21.4 km | 01:45:54 | 04:57/km日期: 2017-10-22 17:04 - 卡路里: 1632 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(28)
Pace: 07'10" / 06'02" / 05'02" / 05'04" / 04'48" / 05'01" / 05'00" / 05'04" / 05'03" / 04'57" / 04'58" / 04'50" / 04'47" / 04'40" / 04'37" / 04'32" / 04'40" / 04'36" / 04'36" / 04'40" / 04'45" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'39") | 1000 / 1000 |
2 | | 05'11" (+00'40") | 1000 / 2000 |
3 | | 05'02" (+00'31") | 1000 / 3000 |
4 | | 05'04" (+00'33") | 1000 / 4000 |
5 | | 04'47" (+00'16") | 1000 / 5000 |
6 | | 05'01" (+00'30") | 1000 / 6000 |
7 | | 04'59" (+00'28") | 1000 / 7000 |
8 | | 05'03" (+00'32") | 1000 / 8000 |
9 | | 05'03" (+00'32") | 1000 / 9000 |
10 | | 04'56" (+00'25") | 1000 / 10000 |
11 | | 04'57" (+00'26") | 1000 / 11000 |
12 | | 04'50" (+00'19") | 1000 / 12000 |
13 | | 04'46" (+00'15") | 1000 / 13000 |
14 | | 04'40" (+00'09") | 1000 / 14000 |
15 | | 04'36" (+00'05") | 1000 / 15000 |
16 | | 04'31" | 1000 / 16000 |
17 | | 04'40" (+00'09") | 1000 / 17000 |
18 | | 04'35" (+00'04") | 1000 / 18000 |
19 | | 04'36" (+00'05") | 1000 / 19000 |
20 | | 04'40" (+00'09") | 1000 / 20000 |
21 | | 04'44" (+00'13") | 1000 / 21000 |
22 | | 04'42" (+00'11") | 393 / 21393 |
10月累積里程 : 367.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'02" | 00:13'12" |
3 | 05'02" | 00:18'14" |
4 | 05'04" | 00:23'18" |
5 | 04'48" | 00:28'06" |
6 | 05'01" | 00:33'07" |
7 | 05'00" | 00:38'07" |
8 | 05'04" | 00:43'11" |
9 | 05'03" | 00:48'14" |
10 | 04'57" | 00:53'11" |
11 | 04'58" | 00:58'09" |
12 | 04'50" | 01:02'59" |
13 | 04'47" | 01:07'46" |
14 | 04'40" | 01:12'26" |
15 | 04'37" | 01:17'03" |
16 | 04'32" | 01:21'35" |
17 | 04'40" | 01:26'15" |
18 | 04'36" | 01:30'51" |
19 | 04'36" | 01:35'27" |
20 | 04'40" | 01:40'07" |
21 | 04'45" | 01:44'52" |
21.4 | 04'42" | 01:46'43" |