11.2 km | 01:05:47 | 05:52/km日期: 2017-10-22 17:13 - 平均心率: 147 - 卡路里: 717 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(28)
Pace: 05'16" / 05'39" / 05'39" / 05'42" / 05'59" / 05'51" / 06'04" / 06'03" / 06'09" / 05'56" / 06'15" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'43") | 1000 / 5000 |
| 6 | | 05'51" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'48") | 1000 / 7000 |
| 8 | | 06'03" (+00'48") | 1000 / 8000 |
| 9 | | 06'08" (+00'53") | 1000 / 9000 |
| 10 | | 05'55" (+00'40") | 1000 / 10000 |
| 11 | | 06'15" (+01'00") | 1000 / 11000 |
| 12 | | 06'07" (+00'52") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
215.12 km 
JUMP jp793 累積 :
13504.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'39" | 00:10'55" |
| 3 | 05'39" | 00:16'34" |
| 4 | 05'42" | 00:22'16" |
| 5 | 05'59" | 00:28'15" |
| 6 | 05'51" | 00:34'06" |
| 7 | 06'04" | 00:40'10" |
| 8 | 06'03" | 00:46'13" |
| 9 | 06'09" | 00:52'22" |
| 10 | 05'56" | 00:58'18" |
| 11 | 06'15" | 01:04'33" |
| 11.2 | 06'09" | 01:05'48" |
留言 
展開計圈分析
