10.0 km | 01:14:36 | 07:26/km日期: 2017-10-22 16:24 - 平均心率: 104 - 卡路里: 541 Cal - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(30)
Pace: 06'35" / 07'12" / 07'21" / 07'55" / 07'36" / 07'42" / 07'33" / 07'20" / 08'18" / 06'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'26") | 1000 / 1000 |
| 2 | | 07'07" (+00'13") | 1000 / 2000 |
| 3 | | 07'12" (+00'18") | 1000 / 3000 |
| 4 | | 07'53" (+00'59") | 1000 / 4000 |
| 5 | | 07'28" (+00'34") | 1000 / 5000 |
| 6 | | 07'34" (+00'40") | 1000 / 6000 |
| 7 | | 07'32" (+00'38") | 1000 / 7000 |
| 8 | | 07'18" (+00'24") | 1000 / 8000 |
| 9 | | 08'15" (+01'21") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 02'23" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 10.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'12" | 00:13'47" |
| 3 | 07'21" | 00:21'08" |
| 4 | 07'55" | 00:29'03" |
| 5 | 07'36" | 00:36'39" |
| 6 | 07'42" | 00:44'21" |
| 7 | 07'33" | 00:51'54" |
| 8 | 07'20" | 00:59'14" |
| 9 | 08'18" | 01:07'32" |
| 10 | 06'54" | 01:14'26" |
| 10.0 | 09'35" | 01:14'38" |
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