10.3 km | 00:56:40 | 05:31/km日期: 2017-10-22 16:31 - 平均心率: 182 - 卡路里: 1044 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(30)
Pace: 05'51" / 05'44" / 05'25" / 05'25" / 05'21" / 05'53" / 05'34" / 05'32" / 05'21" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 154.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'25" | 00:17'00" |
| 4 | 05'25" | 00:22'25" |
| 5 | 05'21" | 00:27'46" |
| 6 | 05'53" | 00:33'39" |
| 7 | 05'34" | 00:39'13" |
| 8 | 05'32" | 00:44'45" |
| 9 | 05'21" | 00:50'06" |
| 10 | 05'08" | 00:55'14" |
| 10.3 | 05'20" | 00:56'40" |
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