21.2 km | 02:10:25 | 06:09/km日期: 2017-10-22 16:50 - 平均心率: 161 - 卡路里: 1144 Cal - 總步數: 23069 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(30)
Pace: 06'15" / 05'45" / 05'43" / 05'44" / 05'38" / 05'36" / 05'47" / 05'48" / 05'52" / 05'45" / 06'09" / 05'52" / 05'59" / 06'00" / 06'27" / 06'11" / 07'22" / 07'16" / 06'24" / 06'36" / 06'42" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'38") | 1002 / 1002 | 181 / 88 |
2 | | 05'45" (+00'09") | 1007 / 2009 | 186 / 93 |
3 | | 05'37" (+00'01") | 1006 / 3016 | 181 / 98 |
4 | | 05'42" (+00'06") | 1004 / 4021 | 182 / 96 |
5 | | 05'37" (+00'01") | 1000 / 5022 | 179 / 99 |
6 | | 05'36" | 1007 / 6030 | 182 / 97 |
7 | | 05'44" (+00'08") | 1008 / 7038 | 183 / 94 |
8 | | 05'47" (+00'11") | 1002 / 8040 | 176 / 97 |
9 | | 05'49" (+00'13") | 1006 / 9046 | 182 / 94 |
10 | | 05'44" (+00'08") | 1003 / 10050 | 140 / 123 |
11 | | 06'05" (+00'29") | 1005 / 11055 | 178 / 92 |
12 | | 05'52" (+00'16") | 1007 / 12063 | 184 / 92 |
13 | | 05'54" (+00'18") | 1006 / 13069 | 182 / 92 |
14 | | 05'59" (+00'23") | 1000 / 14070 | 180 / 92 |
15 | | 06'26" (+00'50") | 1004 / 15074 | 174 / 88 |
16 | | 06'09" (+00'33") | 1007 / 16081 | 183 / 88 |
17 | | 07'20" (+01'44") | 1004 / 17086 | 159 / 85 |
18 | | 07'08" (+01'32") | 1008 / 18094 | 160 / 86 |
19 | | 06'21" (+00'45") | 1007 / 19101 | 182 / 86 |
20 | | 06'37" (+01'01") | 1007 / 20109 | 175 / 86 |
21 | | 06'36" (+01'00") | 1006 / 21115 | 183 / 82 |
22 | | 07'33" (+01'57") | 198 / 21313 | 169 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 119.26 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'45" | 00:12'00" |
3 | 05'43" | 00:17'43" |
4 | 05'44" | 00:23'27" |
5 | 05'38" | 00:29'05" |
6 | 05'36" | 00:34'41" |
7 | 05'47" | 00:40'28" |
8 | 05'48" | 00:46'16" |
9 | 05'52" | 00:52'08" |
10 | 05'45" | 00:57'53" |
11 | 06'09" | 01:04'02" |
12 | 05'52" | 01:09'54" |
13 | 05'59" | 01:15'53" |
14 | 06'00" | 01:21'53" |
15 | 06'27" | 01:28'20" |
16 | 06'11" | 01:34'31" |
17 | 07'22" | 01:41'53" |
18 | 07'16" | 01:49'09" |
19 | 06'24" | 01:55'33" |
20 | 06'36" | 02:02'09" |
21 | 06'42" | 02:08'51" |
21.2 | 07'54" | 02:10'25" |