11.0 km | 01:21:27 | 07:23/km日期: 2017-10-22 16:35 - 總爬升: 207 m - 平均心率: 172 - 卡路里: 992 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(29)
Pace: 04'03" / 06'54" / 08'19" / 08'04" / 08'17" / 07'32" / 07'15" / 06'58" / 07'43" / 06'45" / 06'46" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'02") | 1000 / 1000 |
2 | | 06'53" (+00'09") | 1000 / 2000 |
3 | | 08'19" (+01'35") | 1000 / 3000 |
4 | | 08'04" (+01'20") | 1000 / 4000 |
5 | | 08'17" (+01'33") | 1000 / 5000 |
6 | | 07'32" (+00'48") | 1000 / 6000 |
7 | | 07'14" (+00'30") | 1000 / 7000 |
8 | | 06'58" (+00'14") | 1000 / 8000 |
9 | | 07'43" (+00'59") | 1000 / 9000 |
10 | | 06'44" | 1000 / 10000 |
11 | | 06'46" (+00'02") | 1000 / 11000 |
12 | | 06'43" | 21 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 116.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 06'54" | 00:10'57" |
3 | 08'19" | 00:19'16" |
4 | 08'04" | 00:27'20" |
5 | 08'17" | 00:35'37" |
6 | 07'32" | 00:43'09" |
7 | 07'15" | 00:50'24" |
8 | 06'58" | 00:57'22" |
9 | 07'43" | 01:05'05" |
10 | 06'45" | 01:11'50" |
11 | 06'46" | 01:18'36" |
11.0 | 06'51" | 01:18'45" |