10.1 km | 00:42:50 | 04:15/km日期: 2017-10-22 16:19 - 平均心率: 145 - 卡路里: 425 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 04'15" / 04'08" / 04'06" / 04'18" / 04'09" / 04'18" / 04'12" / 04'21" / 04'11" / 04'19" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'09") | 1000 / 1000 |
| 2 | | 04'08" (+00'03") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'18" (+00'13") | 1000 / 4000 |
| 5 | | 04'08" (+00'03") | 1000 / 5000 |
| 6 | | 04'17" (+00'12") | 1000 / 6000 |
| 7 | | 04'11" (+00'06") | 1000 / 7000 |
| 8 | | 04'20" (+00'15") | 1000 / 8000 |
| 9 | | 04'11" (+00'06") | 1000 / 9000 |
| 10 | | 04'18" (+00'13") | 1000 / 10000 |
| 11 | | 07'16" (+03'11") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 170.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'08" | 00:08'23" |
| 3 | 04'06" | 00:12'29" |
| 4 | 04'18" | 00:16'47" |
| 5 | 04'09" | 00:20'56" |
| 6 | 04'18" | 00:25'14" |
| 7 | 04'12" | 00:29'26" |
| 8 | 04'21" | 00:33'47" |
| 9 | 04'11" | 00:37'58" |
| 10 | 04'19" | 00:42'17" |
| 10.1 | 07'19" | 00:42'51" |
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