16.3 km | 01:30:40 | 05:33/km日期: 2017-10-22 15:33 - 平均心率: 163 - 卡路里: 1165 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 05'28" / 05'12" / 05'22" / 05'23" / 06'02" / 05'12" / 05'26" / 05'14" / 05'51" / 05'40" / 05'37" / 06'06" / 05'33" / 05'33" / 05'39" / 05'37" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'15") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'21" (+00'09") | 1000 / 3000 |
4 | | 05'23" (+00'11") | 1000 / 4000 |
5 | | 05'29" (+00'17") | 898 / 4898 |
6 | | 29'26" (+24'14") | 18 / 4916 |
7 | | 05'15" (+00'03") | 1000 / 5916 |
8 | | 05'24" (+00'12") | 1000 / 6916 |
9 | | 05'15" (+00'03") | 1000 / 7916 |
10 | | 06'27" (+01'15") | 209 / 8126 |
11 | | 05'42" (+00'30") | 1000 / 9126 |
12 | | 05'36" (+00'24") | 1000 / 10126 |
13 | | 05'35" (+00'23") | 1000 / 11126 |
14 | | 05'43" (+00'31") | 216 / 11342 |
15 | | 14'39" (+09'27") | 56 / 11399 |
16 | | 05'40" (+00'28") | 1000 / 12399 |
17 | | 05'25" (+00'13") | 1000 / 13399 |
18 | | 05'36" (+00'24") | 1000 / 14399 |
19 | | 05'42" (+00'30") | 1000 / 15399 |
20 | | 05'45" (+00'33") | 889 / 16289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 58.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'12" | 00:10'40" |
3 | 05'22" | 00:16'02" |
4 | 05'23" | 00:21'25" |
5 | 06'02" | 00:27'27" |
6 | 05'12" | 00:32'39" |
7 | 05'26" | 00:38'05" |
8 | 05'14" | 00:43'19" |
9 | 05'51" | 00:49'10" |
10 | 05'40" | 00:54'50" |
11 | 05'37" | 01:00'27" |
12 | 06'06" | 01:06'33" |
13 | 05'33" | 01:12'06" |
14 | 05'33" | 01:17'39" |
15 | 05'39" | 01:23'18" |
16 | 05'37" | 01:28'55" |
16.3 | 06'06" | 01:30'41" |