43.2 km | 05:58:59 | 08:18/km日期: 2017-10-22 06:50 - 卡路里: 2332 Cal - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 04'58" / 06'01" / 46'05" / 06'38" / 05'10" / 06'46" / 05'29" / 04'37" / 04'42" / 04'13" / 05'25" / 05'12" / 26'46" / 03'43" / 04'12" / 04'48" / 04'21" / 04'56" / 03'23" / 03'31" / 10'18" / 05'56" / 04'04" / 03'49" / 03'44" / 05'10" / 03'36" / 03'01" / 05'37" / 09'40" / 03'47" / 04'15" / 03'47" / 04'20" / 52'12" / 03'54" / 02'27" / 09'31" / 03'12" / 03'05" / 17'50" / 03'38" / 03'32" / 153'36" /
10月累積里程 : 48.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'01" | 00:10'59" |
3 | 46'05" | 00:57'04" |
4 | 06'38" | 01:03'42" |
5 | 05'10" | 01:08'52" |
6 | 06'46" | 01:15'38" |
7 | 05'29" | 01:21'07" |
8 | 04'37" | 01:25'44" |
9 | 04'42" | 01:30'26" |
10 | 04'13" | 01:34'39" |
11 | 05'25" | 01:40'04" |
12 | 05'12" | 01:45'16" |
13 | 26'46" | 02:12'02" |
14 | 03'43" | 02:15'45" |
15 | 04'12" | 02:19'57" |
16 | 04'48" | 02:24'45" |
17 | 04'21" | 02:29'06" |
18 | 04'56" | 02:34'02" |
19 | 03'23" | 02:37'25" |
20 | 03'31" | 02:40'56" |
21 | 10'18" | 02:51'14" |
22 | 05'56" | 02:57'10" |
23 | 04'04" | 03:01'14" |
24 | 03'49" | 03:05'03" |
25 | 03'44" | 03:08'47" |
26 | 05'10" | 03:13'57" |
27 | 03'36" | 03:17'33" |
28 | 03'01" | 03:20'34" |
29 | 05'37" | 03:26'11" |
30 | 09'40" | 03:35'51" |
31 | 03'47" | 03:39'38" |
32 | 04'15" | 03:43'53" |
33 | 03'47" | 03:47'40" |
34 | 04'20" | 03:52'00" |
35 | 52'12" | 04:44'12" |
36 | 03'54" | 04:48'06" |
37 | 02'27" | 04:50'33" |
38 | 09'31" | 05:00'04" |
39 | 03'12" | 05:03'16" |
40 | 03'05" | 05:06'21" |
41 | 17'50" | 05:24'11" |
42 | 03'38" | 05:27'49" |
43 | 03'32" | 05:31'21" |
43.2 | 155'26" | 05:59'00" |