18.6 km | 01:43:31 | 05:34/km日期: 2017-10-22 06:15 - 卡路里: 1470 Cal - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'19" / 06'08" / 05'55" / 05'54" / 05'45" / 05'43" / 05'53" / 05'40" / 06'03" / 05'39" / 06'36" / 05'16" / 04'50" / 04'52" / 05'03" / 04'41" / 04'44" / 04'41" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'38") | 1000 / 1000 |
2 | | 06'07" (+01'27") | 1000 / 2000 |
3 | | 05'54" (+01'14") | 1000 / 3000 |
4 | | 05'53" (+01'13") | 1000 / 4000 |
5 | | 05'45" (+01'05") | 1000 / 5000 |
6 | | 05'43" (+01'03") | 1000 / 6000 |
7 | | 05'53" (+01'13") | 1000 / 7000 |
8 | | 05'40" (+01'00") | 1000 / 8000 |
9 | | 06'02" (+01'22") | 1000 / 9000 |
10 | | 05'39" (+00'59") | 1000 / 10000 |
11 | | 06'35" (+01'55") | 1000 / 11000 |
12 | | 05'16" (+00'36") | 1000 / 12000 |
13 | | 04'49" (+00'09") | 1000 / 13000 |
14 | | 04'52" (+00'12") | 1000 / 14000 |
15 | | 05'03" (+00'23") | 1000 / 15000 |
16 | | 04'40" | 1000 / 16000 |
17 | | 04'44" (+00'04") | 1000 / 17000 |
18 | | 04'41" (+00'01") | 1000 / 18000 |
19 | | 06'28" (+01'48") | 592 / 18592 |
10月累積里程 : 361.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'08" | 00:12'27" |
3 | 05'55" | 00:18'22" |
4 | 05'54" | 00:24'16" |
5 | 05'45" | 00:30'01" |
6 | 05'43" | 00:35'44" |
7 | 05'53" | 00:41'37" |
8 | 05'40" | 00:47'17" |
9 | 06'03" | 00:53'20" |
10 | 05'39" | 00:58'59" |
11 | 06'36" | 01:05'35" |
12 | 05'16" | 01:10'51" |
13 | 04'50" | 01:15'41" |
14 | 04'52" | 01:20'33" |
15 | 05'03" | 01:25'36" |
16 | 04'41" | 01:30'17" |
17 | 04'44" | 01:35'01" |
18 | 04'41" | 01:39'42" |
18.6 | 06'28" | 01:43'32" |