30.2 km | 03:43:50 | 07:23/km日期: 2017-10-22 06:50 - 平均心率: 146 - 卡路里: 1996 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'21" / 06'39" / 05'56" / 06'03" / 06'09" / 06'05" / 06'23" / 06'27" / 06'32" / 06'55" / 06'38" / 08'01" / 06'44" / 07'00" / 06'48" / 09'35" / 07'00" / 07'09" / 08'31" / 07'25" / 06'48" / 07'52" / 08'31" / 08'24" / 08'31" / 08'01" / 08'01" / 08'04" / 11'18" / 08'14" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'24") | 1000 / 1000 |
2 | | 06'38" (+00'42") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'03" (+00'07") | 1000 / 4000 |
5 | | 06'09" (+00'13") | 1000 / 5000 |
6 | | 06'05" (+00'09") | 1000 / 6000 |
7 | | 06'22" (+00'26") | 1000 / 7000 |
8 | | 06'26" (+00'30") | 1000 / 8000 |
9 | | 06'32" (+00'36") | 1000 / 9000 |
10 | | 06'54" (+00'58") | 1000 / 10000 |
11 | | 06'38" (+00'42") | 1000 / 11000 |
12 | | 08'00" (+02'04") | 1000 / 12000 |
13 | | 06'44" (+00'48") | 1000 / 13000 |
14 | | 06'59" (+01'03") | 1000 / 14000 |
15 | | 06'48" (+00'52") | 1000 / 15000 |
16 | | 09'34" (+03'38") | 1000 / 16000 |
17 | | 07'00" (+01'04") | 1000 / 17000 |
18 | | 07'08" (+01'12") | 1000 / 18000 |
19 | | 08'31" (+02'35") | 1000 / 19000 |
20 | | 07'16" (+01'20") | 1000 / 20000 |
21 | | 06'56" (+01'00") | 1000 / 21000 |
22 | | 07'51" (+01'55") | 1000 / 22000 |
23 | | 08'31" (+02'35") | 1000 / 23000 |
24 | | 08'24" (+02'28") | 1000 / 24000 |
25 | | 08'30" (+02'34") | 1000 / 25000 |
26 | | 08'00" (+02'04") | 1000 / 26000 |
27 | | 08'00" (+02'04") | 1000 / 27000 |
28 | | 08'04" (+02'08") | 1000 / 28000 |
29 | | 11'17" (+05'21") | 1000 / 29000 |
30 | | 08'13" (+02'17") | 1000 / 30000 |
31 | | 07'04" (+01'08") | 249 / 30249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 267.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'39" | 00:13'00" |
3 | 05'56" | 00:18'56" |
4 | 06'03" | 00:24'59" |
5 | 06'09" | 00:31'08" |
6 | 06'05" | 00:37'13" |
7 | 06'23" | 00:43'36" |
8 | 06'27" | 00:50'03" |
9 | 06'32" | 00:56'35" |
10 | 06'55" | 01:03'30" |
11 | 06'38" | 01:10'08" |
12 | 08'01" | 01:18'09" |
13 | 06'44" | 01:24'53" |
14 | 07'00" | 01:31'53" |
15 | 06'48" | 01:38'41" |
16 | 09'35" | 01:48'16" |
17 | 07'00" | 01:55'16" |
18 | 07'09" | 02:02'25" |
19 | 08'31" | 02:10'56" |
20 | 07'25" | 02:18'21" |
21 | 06'48" | 02:25'09" |
22 | 07'52" | 02:33'01" |
23 | 08'31" | 02:41'32" |
24 | 08'24" | 02:49'56" |
25 | 08'31" | 02:58'27" |
26 | 08'01" | 03:06'28" |
27 | 08'01" | 03:14'29" |
28 | 08'04" | 03:22'33" |
29 | 11'18" | 03:33'51" |
30 | 08'14" | 03:42'05" |
30.2 | 07'01" | 03:43'50" |