20.2 km | 01:54:09 | 05:39/km日期: 2017-10-22 07:08 - 總爬升: 674 m - 平均心率: 169 - 卡路里: 1409 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'27" / 06'51" / 06'48" / 06'42" / 07'00" / 06'02" / 05'38" / 05'29" / 05'19" / 05'27" / 08'41" / 05'11" / 05'45" / 05'32" / 07'25" / 04'48" / 04'10" / 04'20" / 04'40" / 05'30" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'17") | 1000 / 1000 |
| 2 | | 06'50" (+02'40") | 1000 / 2000 |
| 3 | | 06'47" (+02'37") | 1000 / 3000 |
| 4 | | 06'42" (+02'32") | 1000 / 4000 |
| 5 | | 06'59" (+02'49") | 1000 / 5000 |
| 6 | | 06'02" (+01'52") | 1000 / 6000 |
| 7 | | 05'37" (+01'27") | 1000 / 7000 |
| 8 | | 05'28" (+01'18") | 1000 / 8000 |
| 9 | | 05'19" (+01'09") | 1000 / 9000 |
| 10 | | 05'27" (+01'17") | 1000 / 10000 |
| 11 | | 05'37" (+01'27") | 1000 / 11000 |
| 12 | | 05'10" (+01'00") | 1000 / 12000 |
| 13 | | 05'45" (+01'35") | 1000 / 13000 |
| 14 | | 05'32" (+01'22") | 1000 / 14000 |
| 15 | | 05'47" (+01'37") | 1000 / 15000 |
| 16 | | 04'47" (+00'37") | 1000 / 16000 |
| 17 | | 04'10" | 1000 / 17000 |
| 18 | | 04'20" (+00'10") | 1000 / 18000 |
| 19 | | 04'40" (+00'30") | 1000 / 19000 |
| 20 | | 05'30" (+01'20") | 1000 / 20000 |
| 21 | | 05'19" (+01'09") | 201 / 20201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 227.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'51" | 00:13'18" |
| 3 | 06'48" | 00:20'06" |
| 4 | 06'42" | 00:26'48" |
| 5 | 07'00" | 00:33'48" |
| 6 | 06'02" | 00:39'50" |
| 7 | 05'38" | 00:45'28" |
| 8 | 05'29" | 00:50'57" |
| 9 | 05'19" | 00:56'16" |
| 10 | 05'27" | 01:01'43" |
| 11 | 08'41" | 01:10'24" |
| 12 | 05'11" | 01:15'35" |
| 13 | 05'45" | 01:21'20" |
| 14 | 05'32" | 01:26'52" |
| 15 | 07'25" | 01:34'17" |
| 16 | 04'48" | 01:39'05" |
| 17 | 04'10" | 01:43'15" |
| 18 | 04'20" | 01:47'35" |
| 19 | 04'40" | 01:52'15" |
| 20 | 05'30" | 01:57'45" |
| 20.2 | 05'22" | 01:58'50" |
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