恭喜破PB
半馬 | 01:50:07 | 05:13/km | 第4半馬| 官方成績 |
| 日期 | 2017-10-14 |
| 成績 | 01:50:07 |
| 總名次 | 57 / 898 |
| 分組名次 | 165 / 2182 |
| 平均速度 | 05:13/km |
Carlos Sio
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'54" (+03'12") | 01:00'43" (+05'14") |
| 00:29'49" (+02'07") |
| 00:27'42" | 00:55'29" |
| 00:27'47" (+00'05") |
|
日期: 2017-10-22 08:25 - 地點: 逸園狗場 - 天氣: 天晴 - 平均心率: 136 - 卡路里: 1215 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 63%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 05'25" (+00'43") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 05'24" (+00'42") | 1000 / 5000 |
| 6 | | 05'15" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'33") | 1000 / 8000 |
| 9 | | 05'12" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 05'12" (+00'30") | 1000 / 11000 |
| 12 | | 05'13" (+00'31") | 1000 / 12000 |
| 13 | | 05'13" (+00'31") | 1000 / 13000 |
| 14 | | 05'17" (+00'35") | 1000 / 14000 |
| 15 | | 05'13" (+00'31") | 1000 / 15000 |
| 16 | | 05'12" (+00'30") | 1000 / 16000 |
| 17 | | 05'16" (+00'34") | 1000 / 17000 |
| 18 | | 05'03" (+00'21") | 1000 / 18000 |
| 19 | | 04'50" (+00'08") | 1000 / 19000 |
| 20 | | 04'50" (+00'08") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'30" | 200 / 21200 |
賽前宣言: Go! Go! Go! 作為比賽的練習！！
賽後評分: 作為練習
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
302.14 km 
asics TJR403 累積 :
1483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 06'54" | 00:18'14" |
| 4 | 05'18" | 00:23'32" |
| 5 | 07'22" | 00:30'54" |
| 6 | 05'16" | 00:36'10" |
| 7 | 06'36" | 00:42'46" |
| 8 | 05'16" | 00:48'02" |
| 9 | 07'21" | 00:55'23" |
| 10 | 05'20" | 01:00'43" |
| 11 | 05'13" | 01:05'56" |
| 12 | 06'44" | 01:12'40" |
| 13 | 05'14" | 01:17'54" |
| 14 | 05'17" | 01:23'11" |
| 15 | 05'14" | 01:28'25" |
| 16 | 06'34" | 01:34'59" |
| 17 | 05'17" | 01:40'16" |
| 18 | 06'14" | 01:46'30" |
| 19 | 04'51" | 01:51'21" |
| 20 | 04'51" | 01:56'12" |
| 21 | 04'42" | 02:00'54" |
| 21.2 | 04'29" | 02:01'48" |
展開計圈分析
留言 
