13.0 km | 01:11:10 | 05:27/km日期: 2017-10-21 14:12 - 平均心率: 168 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'45" / 05'35" / 05'37" / 05'31" / 05'29" / 05'44" / 05'35" / 05'31" / 05'18" / 05'13" / 05'21" / 05'14" / 05'05" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'39") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 143.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'31" | 00:22'28" |
| 5 | 05'29" | 00:27'57" |
| 6 | 05'44" | 00:33'41" |
| 7 | 05'35" | 00:39'16" |
| 8 | 05'31" | 00:44'47" |
| 9 | 05'18" | 00:50'05" |
| 10 | 05'13" | 00:55'18" |
| 11 | 05'21" | 01:00'39" |
| 12 | 05'14" | 01:05'53" |
| 13 | 05'05" | 01:10'58" |
| 13.0 | 05'37" | 01:11'10" |
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