17.0 km | 01:43:06 | 06:03/km日期: 2017-10-22 06:29 - 總爬升: 127 m - 平均心率: 149 - 卡路里: 1049 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 07'04" / 06'36" / 06'18" / 06'27" / 05'48" / 05'41" / 06'00" / 05'49" / 05'48" / 05'49" / 05'49" / 05'56" / 05'51" / 06'11" / 05'54" / 06'01" / 06'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'23") | 1000 / 1000 |
| 2 | | 06'36" (+00'55") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'26" (+00'45") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'09") | 1000 / 13000 |
| 14 | | 06'11" (+00'30") | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 1000 / 15000 |
| 16 | | 06'01" (+00'20") | 1000 / 16000 |
| 17 | | 06'01" (+00'20") | 1000 / 17000 |
| 18 | | 05'25" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
10月累積里程 : 94.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'36" | 00:13'40" |
| 3 | 06'18" | 00:19'58" |
| 4 | 06'27" | 00:26'25" |
| 5 | 05'48" | 00:32'13" |
| 6 | 05'41" | 00:37'54" |
| 7 | 06'00" | 00:43'54" |
| 8 | 05'49" | 00:49'43" |
| 9 | 05'48" | 00:55'31" |
| 10 | 05'49" | 01:01'20" |
| 11 | 05'49" | 01:07'09" |
| 12 | 05'56" | 01:13'05" |
| 13 | 05'51" | 01:18'56" |
| 14 | 06'11" | 01:25'07" |
| 15 | 05'54" | 01:31'01" |
| 16 | 06'01" | 01:37'02" |
| 17 | 06'01" | 01:43'03" |
| 17.0 | 06'26" | 01:43'06" |
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