10.0 km | 00:59:22 | 05:55/km日期: 2017-10-21 20:36 - 總爬升: 388 m - 平均心率: 140 - 卡路里: 482 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'09" / 06'47" / 06'00" / 06'52" / 07'18" / 06'37" / 07'29" / 07'23" / 08'53" / 05'50" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 08'05" (+02'31") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 114.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'47" | 00:12'56" |
| 3 | 06'00" | 00:18'56" |
| 4 | 06'52" | 00:25'48" |
| 5 | 07'18" | 00:33'06" |
| 6 | 06'37" | 00:39'43" |
| 7 | 07'29" | 00:47'12" |
| 8 | 07'23" | 00:54'35" |
| 9 | 08'53" | 01:03'28" |
| 10 | 05'50" | 01:09'18" |
| 10.0 | 08'26" | 01:09'31" |
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