12.1 km | 00:57:05 | 04:42/km日期: 2017-10-21 15:31 - 平均心率: 185 - 卡路里: 731 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 02'27" / 05'03" / 04'58" / 04'46" / 04'44" / 04'35" / 04'35" / 04'35" / 04'35" / 04'28" / 04'30" / 04'20" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'43") | 1000 / 2000 |
| 3 | | 04'58" (+00'39") | 1000 / 3000 |
| 4 | | 04'46" (+00'27") | 1000 / 4000 |
| 5 | | 04'43" (+00'24") | 1000 / 5000 |
| 6 | | 04'34" (+00'15") | 1000 / 6000 |
| 7 | | 04'35" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 04'34" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'30" (+00'11") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'02" | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 361.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 05'03" | 00:07'30" |
| 3 | 04'58" | 00:12'28" |
| 4 | 04'46" | 00:17'14" |
| 5 | 04'44" | 00:21'58" |
| 6 | 04'35" | 00:26'33" |
| 7 | 04'35" | 00:31'08" |
| 8 | 04'35" | 00:35'43" |
| 9 | 04'35" | 00:40'18" |
| 10 | 04'28" | 00:44'46" |
| 11 | 04'30" | 00:49'16" |
| 12 | 04'20" | 00:53'36" |
| 12.1 | 04'00" | 00:54'03" |
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