11.1 km | 01:10:26 | 06:19/km日期: 2017-10-21 15:08 - 卡路里: 761 Cal - 平均步頻: 180
Pace: 06'42" / 06'19" / 06'21" / 06'20" / 06'25" / 06'23" / 06'21" / 06'24" / 06'22" / 05'51" / 06'05" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'16") | 500 / 500 |
2 | | 06'24" (+00'41") | 500 / 1000 |
3 | | 06'19" (+00'36") | 500 / 1500 |
4 | | 06'18" (+00'35") | 500 / 2000 |
5 | | 06'20" (+00'37") | 500 / 2500 |
6 | | 06'21" (+00'38") | 500 / 3000 |
7 | | 06'24" (+00'41") | 500 / 3500 |
8 | | 06'15" (+00'32") | 500 / 4000 |
9 | | 06'21" (+00'38") | 500 / 4500 |
10 | | 06'28" (+00'45") | 500 / 5000 |
11 | | 06'25" (+00'42") | 500 / 5500 |
12 | | 06'22" (+00'39") | 500 / 6000 |
13 | | 06'24" (+00'41") | 500 / 6500 |
14 | | 06'17" (+00'34") | 500 / 7000 |
15 | | 06'25" (+00'42") | 500 / 7500 |
16 | | 06'22" (+00'39") | 500 / 8000 |
17 | | 06'22" (+00'39") | 500 / 8500 |
18 | | 06'21" (+00'38") | 500 / 9000 |
19 | | 05'43" | 500 / 9500 |
20 | | 05'56" (+00'13") | 500 / 10000 |
21 | | 06'05" (+00'22") | 500 / 10500 |
22 | | 06'06" (+00'23") | 500 / 11000 |
23 | | 06'06" (+00'23") | 145 / 11145 |
10月累積里程 : 115.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'19" | 00:13'01" |
3 | 06'21" | 00:19'22" |
4 | 06'20" | 00:25'42" |
5 | 06'25" | 00:32'07" |
6 | 06'23" | 00:38'30" |
7 | 06'21" | 00:44'51" |
8 | 06'24" | 00:51'15" |
9 | 06'22" | 00:57'37" |
10 | 05'51" | 01:03'28" |
11 | 06'05" | 01:09'33" |
11.1 | 06'12" | 01:10'27" |