8.3 km | 01:01:20 | 07:21/km日期: 2017-10-18 20:02 - 總爬升: 211 m - 卡路里: 364 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'35" / 06'14" / 06'36" / 06'49" / 08'52" / 08'10" / 08'11" / 08'17" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 06'35" (+00'54") | 1000 / 3000 |
| 4 | | 06'49" (+01'08") | 1000 / 4000 |
| 5 | | 08'51" (+03'10") | 1000 / 5000 |
| 6 | | 08'09" (+02'28") | 1000 / 6000 |
| 7 | | 08'10" (+02'29") | 1000 / 7000 |
| 8 | | 08'17" (+02'36") | 1000 / 8000 |
| 9 | | 07'33" (+01'52") | 329 / 8329 |
拉D賽夜跑
jo愛兆的本質夜跑不競速
視線不良容易發生危險!
10月累積里程 : 49.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'14" | 00:11'49" |
| 3 | 06'36" | 00:18'25" |
| 4 | 06'49" | 00:25'14" |
| 5 | 08'52" | 00:34'06" |
| 6 | 08'10" | 00:42'16" |
| 7 | 08'11" | 00:50'27" |
| 8 | 08'17" | 00:58'44" |
| 8.3 | 07'34" | 01:01'14" |
展開計圈分析
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