19.6 km | 02:08:38 | 06:34/km日期: 2017-10-21 06:53 - 總爬升: 178 m - 卡路里: 1320 Cal - 總步數: 21548 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 75%
Pace: 06'43" / 06'26" / 06'21" / 06'46" / 06'18" / 07'32" / 06'20" / 06'15" / 06'33" / 06'12" / 06'36" / 05'56" / 06'19" / 06'30" / 06'27" / 06'40" / 06'52" / 07'01" / 07'04" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'45") | 1008 / 1008 | 165 / 90 |
| 2 | | 06'26" (+00'32") | 1009 / 2018 | 166 / 93 |
| 3 | | 06'15" (+00'21") | 1002 / 3021 | 165 / 96 |
| 4 | | 06'43" (+00'49") | 1006 / 4027 | 164 / 90 |
| 5 | | 06'17" (+00'23") | 1002 / 5029 | 166 / 95 |
| 6 | | 07'33" (+01'39") | 1004 / 6033 | 164 / 80 |
| 7 | | 06'16" (+00'22") | 1001 / 7035 | 167 / 95 |
| 8 | | 06'14" (+00'20") | 1000 / 8036 | 168 / 95 |
| 9 | | 06'34" (+00'40") | 1003 / 9040 | 168 / 90 |
| 10 | | 06'08" (+00'14") | 1000 / 10040 | 169 / 96 |
| 11 | | 06'37" (+00'43") | 1004 / 11045 | 167 / 90 |
| 12 | | 05'54" | 1005 / 12050 | 170 / 99 |
| 13 | | 06'18" (+00'24") | 1004 / 13055 | 170 / 93 |
| 14 | | 06'28" (+00'34") | 1003 / 14058 | 167 / 92 |
| 15 | | 06'28" (+00'34") | 1007 / 15065 | 167 / 92 |
| 16 | | 06'34" (+00'40") | 1004 / 16069 | 168 / 90 |
| 17 | | 06'52" (+00'58") | 1008 / 17078 | 167 / 86 |
| 18 | | 06'55" (+01'01") | 1002 / 18081 | 168 / 85 |
| 19 | | 07'04" (+01'10") | 1007 / 19089 | 167 / 84 |
| 20 | | 06'26" (+00'32") | 565 / 19655 | 169 / 91 |
10月累積里程 :
54.73 km 
Saucony Kinvara 5 累積 :
640.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 06'21" | 00:19'30" |
| 4 | 06'46" | 00:26'16" |
| 5 | 06'18" | 00:32'34" |
| 6 | 07'32" | 00:40'06" |
| 7 | 06'20" | 00:46'26" |
| 8 | 06'15" | 00:52'41" |
| 9 | 06'33" | 00:59'14" |
| 10 | 06'12" | 01:05'26" |
| 11 | 06'36" | 01:12'02" |
| 12 | 05'56" | 01:17'58" |
| 13 | 06'19" | 01:24'17" |
| 14 | 06'30" | 01:30'47" |
| 15 | 06'27" | 01:37'14" |
| 16 | 06'40" | 01:43'54" |
| 17 | 06'52" | 01:50'46" |
| 18 | 07'01" | 01:57'47" |
| 19 | 07'04" | 02:04'51" |
| 19.6 | 06'41" | 02:08'38" |
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