28.0 km | 01:58:33 | 04:13/km日期: 2017-10-21 06:16 - 平均心率: 152 - 卡路里: 1626 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'38" / 05'35" / 04'50" / 04'49" / 04'36" / 04'23" / 04'22" / 04'21" / 04'18" / 04'15" / 04'19" / 04'19" / 04'07" / 04'09" / 04'13" / 04'07" / 04'05" / 03'59" / 04'02" / 03'53" / 03'56" / 03'54" / 03'52" / 03'52" / 03'52" / 03'47" / 03'46" / 03'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'52") | 1000 / 1000 |
| 2 | | 05'00" (+01'15") | 1000 / 2000 |
| 3 | | 04'49" (+01'04") | 1000 / 3000 |
| 4 | | 04'49" (+01'04") | 1000 / 4000 |
| 5 | | 04'35" (+00'50") | 1000 / 5000 |
| 6 | | 04'22" (+00'37") | 1000 / 6000 |
| 7 | | 04'22" (+00'37") | 1000 / 7000 |
| 8 | | 04'20" (+00'35") | 1000 / 8000 |
| 9 | | 04'18" (+00'33") | 1000 / 9000 |
| 10 | | 04'14" (+00'29") | 1000 / 10000 |
| 11 | | 04'18" (+00'33") | 1000 / 11000 |
| 12 | | 04'18" (+00'33") | 1000 / 12000 |
| 13 | | 04'07" (+00'22") | 1000 / 13000 |
| 14 | | 04'08" (+00'23") | 1000 / 14000 |
| 15 | | 04'13" (+00'28") | 1000 / 15000 |
| 16 | | 04'06" (+00'21") | 1000 / 16000 |
| 17 | | 04'05" (+00'20") | 1000 / 17000 |
| 18 | | 03'59" (+00'14") | 1000 / 18000 |
| 19 | | 04'02" (+00'17") | 1000 / 19000 |
| 20 | | 03'52" (+00'07") | 1000 / 20000 |
| 21 | | 03'56" (+00'11") | 1000 / 21000 |
| 22 | | 03'53" (+00'08") | 1000 / 22000 |
| 23 | | 03'52" (+00'07") | 1000 / 23000 |
| 24 | | 03'52" (+00'07") | 1000 / 24000 |
| 25 | | 03'51" (+00'06") | 1000 / 25000 |
| 26 | | 03'47" (+00'02") | 1000 / 26000 |
| 27 | | 03'45" | 1000 / 27000 |
| 28 | | 03'46" (+00'01") | 1000 / 28000 |
| 29 | | 02'41" | 15 / 28015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 581.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 04'50" | 00:16'03" |
| 4 | 04'49" | 00:20'52" |
| 5 | 04'36" | 00:25'28" |
| 6 | 04'23" | 00:29'51" |
| 7 | 04'22" | 00:34'13" |
| 8 | 04'21" | 00:38'34" |
| 9 | 04'18" | 00:42'52" |
| 10 | 04'15" | 00:47'07" |
| 11 | 04'19" | 00:51'26" |
| 12 | 04'19" | 00:55'45" |
| 13 | 04'07" | 00:59'52" |
| 14 | 04'09" | 01:04'01" |
| 15 | 04'13" | 01:08'14" |
| 16 | 04'07" | 01:12'21" |
| 17 | 04'05" | 01:16'26" |
| 18 | 03'59" | 01:20'25" |
| 19 | 04'02" | 01:24'27" |
| 20 | 03'53" | 01:28'20" |
| 21 | 03'56" | 01:32'16" |
| 22 | 03'54" | 01:36'10" |
| 23 | 03'52" | 01:40'02" |
| 24 | 03'52" | 01:43'54" |
| 25 | 03'52" | 01:47'46" |
| 26 | 03'47" | 01:51'33" |
| 27 | 03'46" | 01:55'19" |
| 28 | 03'46" | 01:59'05" |
| 28.0 | 03'18" | 01:59'08" |
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