21.2 km | 02:38:27 | 07:29/km日期: 2017-10-21 04:30 - 平均心率: 156 - 卡路里: 1501 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'29" / 07'11" / 07'21" / 07'39" / 07'40" / 07'56" / 11'50" / 07'30" / 07'25" / 07'34" / 07'49" / 07'15" / 08'38" / 07'19" / 07'31" / 07'04" / 08'16" / 06'59" / 07'51" / 07'10" / 07'15" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'31") | 1000 / 1000 |
2 | | 07'10" (+00'12") | 1000 / 2000 |
3 | | 07'21" (+00'23") | 1000 / 3000 |
4 | | 06'58" | 1000 / 4000 |
5 | | 07'40" (+00'42") | 1000 / 5000 |
6 | | 07'56" (+00'58") | 1000 / 6000 |
7 | | 07'23" (+00'25") | 1000 / 7000 |
8 | | 07'29" (+00'31") | 1000 / 8000 |
9 | | 07'25" (+00'27") | 1000 / 9000 |
10 | | 07'33" (+00'35") | 1000 / 10000 |
11 | | 07'48" (+00'50") | 1000 / 11000 |
12 | | 07'15" (+00'17") | 1000 / 12000 |
13 | | 08'11" (+01'13") | 1000 / 13000 |
14 | | 07'19" (+00'21") | 1000 / 14000 |
15 | | 07'30" (+00'32") | 1000 / 15000 |
16 | | 07'04" (+00'06") | 1000 / 16000 |
17 | | 08'15" (+01'17") | 1000 / 17000 |
18 | | 06'59" (+00'01") | 1000 / 18000 |
19 | | 07'50" (+00'52") | 1000 / 19000 |
20 | | 07'10" (+00'12") | 1000 / 20000 |
21 | | 07'14" (+00'16") | 1000 / 21000 |
22 | | 07'49" (+00'51") | 162 / 21162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
142.30 km acsc gel-nimbus 18 累積 :
674.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'11" | 00:14'40" |
3 | 07'21" | 00:22'01" |
4 | 07'39" | 00:29'40" |
5 | 07'40" | 00:37'20" |
6 | 07'56" | 00:45'16" |
7 | 11'50" | 00:57'06" |
8 | 07'30" | 01:04'36" |
9 | 07'25" | 01:12'01" |
10 | 07'34" | 01:19'35" |
11 | 07'49" | 01:27'24" |
12 | 07'15" | 01:34'39" |
13 | 08'38" | 01:43'17" |
14 | 07'19" | 01:50'36" |
15 | 07'31" | 01:58'07" |
16 | 07'04" | 02:05'11" |
17 | 08'16" | 02:13'27" |
18 | 06'59" | 02:20'26" |
19 | 07'51" | 02:28'17" |
20 | 07'10" | 02:35'27" |
21 | 07'15" | 02:42'42" |
21.2 | 07'52" | 02:43'59" |