12.5 km | 01:15:06 | 05:59/km日期: 2017-10-20 16:28 - 卡路里: 994 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'27" / 06'54" / 05'50" / 05'40" / 05'47" / 05'53" / 05'48" / 06'09" / 05'59" / 05'54" / 06'12" / 06'06" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 06'53" (+01'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'42") | 1000 / 8000 |
| 9 | | 05'58" (+00'32") | 1000 / 9000 |
| 10 | | 05'54" (+00'28") | 1000 / 10000 |
| 11 | | 06'11" (+00'45") | 1000 / 11000 |
| 12 | | 06'06" (+00'40") | 1000 / 12000 |
| 13 | | 06'36" (+01'10") | 524 / 12524 |
10月累積里程 : 94.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'54" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 05'47" | 00:29'38" |
| 6 | 05'53" | 00:35'31" |
| 7 | 05'48" | 00:41'19" |
| 8 | 06'09" | 00:47'28" |
| 9 | 05'59" | 00:53'27" |
| 10 | 05'54" | 00:59'21" |
| 11 | 06'12" | 01:05'33" |
| 12 | 06'06" | 01:11'39" |
| 12.5 | 06'36" | 01:15'07" |
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