15.2 km | 01:30:30 | 05:56/km日期: 2017-10-19 14:32 - 地點: 基隆河右岸 - 天氣: 舒適 - 平均心率: 130 - 卡路里: 876 Cal - 總步數: 12445 - 平均步頻: 137 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'14" / 06'02" / 05'51" / 06'18" / 06'04" / 06'09" / 06'09" / 06'00" / 05'38" / 05'43" / 05'52" / 05'40" / 05'41" / 05'44" / 06'08" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'35") | 1002 / 1002 | 144 / 111 |
| 2 | | 06'02" (+00'25") | 1005 / 2008 | 128 / 129 |
| 3 | | 05'48" (+00'11") | 1003 / 3011 | 123 / 138 |
| 4 | | 06'13" (+00'36") | 1008 / 4019 | 124 / 128 |
| 5 | | 05'59" (+00'22") | 1000 / 5020 | 134 / 124 |
| 6 | | 06'09" (+00'32") | 1004 / 6025 | 142 / 114 |
| 7 | | 06'05" (+00'28") | 1007 / 7032 | 144 / 113 |
| 8 | | 05'57" (+00'20") | 1004 / 8036 | 144 / 115 |
| 9 | | 05'37" | 1007 / 9044 | 133 / 133 |
| 10 | | 05'37" | 1005 / 10049 | 131 / 135 |
| 11 | | 05'50" (+00'13") | 1002 / 11051 | 137 / 124 |
| 12 | | 05'39" (+00'02") | 1006 / 12057 | 141 / 124 |
| 13 | | 05'38" (+00'01") | 1004 / 13061 | 138 / 128 |
| 14 | | 05'41" (+00'04") | 1005 / 14066 | 141 / 124 |
| 15 | | 06'01" (+00'24") | 1005 / 15072 | 149 / 111 |
| 16 | | 05'34" | 218 / 15290 | 177 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 441.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'51" | 00:18'07" |
| 4 | 06'18" | 00:24'25" |
| 5 | 06'04" | 00:30'29" |
| 6 | 06'09" | 00:36'38" |
| 7 | 06'09" | 00:42'47" |
| 8 | 06'00" | 00:48'47" |
| 9 | 05'38" | 00:54'25" |
| 10 | 05'43" | 01:00'08" |
| 11 | 05'52" | 01:06'00" |
| 12 | 05'40" | 01:11'40" |
| 13 | 05'41" | 01:17'21" |
| 14 | 05'44" | 01:23'05" |
| 15 | 06'08" | 01:29'13" |
| 15.2 | 05'52" | 01:30'30" |
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