8.4 km | 00:40:01 | 04:47/km日期: 2017-10-20 06:26 - 平均心率: 164 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'56" / 04'56" / 04'40" / 04'30" / 04'45" / 04'34" / 04'40" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'31") | 33 / 2033 |
| 4 | | 04'34" (+00'03") | 1000 / 3033 |
| 5 | | 04'31" | 1000 / 4033 |
| 6 | | 04'32" (+00'01") | 194 / 4227 |
| 7 | | 04'43" (+00'12") | 1000 / 5227 |
| 8 | | 04'42" (+00'11") | 1000 / 6227 |
| 9 | | 04'42" (+00'11") | 305 / 6532 |
| 10 | | 04'48" (+00'17") | 1000 / 7532 |
| 11 | | 05'15" (+00'44") | 826 / 8358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
95.18 km 
mizuno RIDER 18 累積 :
836.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'40" | 00:14'32" |
| 4 | 04'30" | 00:19'02" |
| 5 | 04'45" | 00:23'47" |
| 6 | 04'34" | 00:28'21" |
| 7 | 04'40" | 00:33'01" |
| 8 | 05'09" | 00:38'10" |
| 8.4 | 05'12" | 00:40'02" |
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