17.0 km | 02:01:45 | 07:08/km日期: 2017-10-19 18:12 - 總爬升: 218 m - 卡路里: 1043 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'43" / 06'34" / 06'32" / 06'41" / 07'23" / 07'00" / 07'12" / 06'52" / 09'20" / 06'42" / 06'20" / 06'09" / 09'20" / 06'22" / 07'35" / 06'43" / 08'09" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'36" (+00'32") | 1000 / 4000 |
| 5 | | 07'20" (+01'16") | 1000 / 5000 |
| 6 | | 06'58" (+00'54") | 1000 / 6000 |
| 7 | | 07'08" (+01'04") | 1000 / 7000 |
| 8 | | 06'51" (+00'47") | 1000 / 8000 |
| 9 | | 09'18" (+03'14") | 1000 / 9000 |
| 10 | | 06'41" (+00'37") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 09'20" (+03'16") | 1000 / 13000 |
| 14 | | 06'16" (+00'12") | 1000 / 14000 |
| 15 | | 07'30" (+01'26") | 1000 / 15000 |
| 16 | | 06'39" (+00'35") | 1000 / 16000 |
| 17 | | 08'03" (+01'59") | 1000 / 17000 |
| 18 | | 05'45" | 37 / 17037 |
10月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'32" | 00:19'49" |
| 4 | 06'41" | 00:26'30" |
| 5 | 07'23" | 00:33'53" |
| 6 | 07'00" | 00:40'53" |
| 7 | 07'12" | 00:48'05" |
| 8 | 06'52" | 00:54'57" |
| 9 | 09'20" | 01:04'17" |
| 10 | 06'42" | 01:10'59" |
| 11 | 06'20" | 01:17'19" |
| 12 | 06'09" | 01:23'28" |
| 13 | 09'20" | 01:32'48" |
| 14 | 06'22" | 01:39'10" |
| 15 | 07'35" | 01:46'45" |
| 16 | 06'43" | 01:53'28" |
| 17 | 08'09" | 02:01'37" |
| 17.0 | 06'11" | 02:01'51" |
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