10.0 km | 00:58:31 | 05:50/km日期: 2017-10-19 19:34 - 總爬升: 174 m - 平均心率: 150 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'55" / 05'46" / 06'09" / 06'09" / 14'44" / 06'10" / 10'18" / 10'19" / 04'57" / 03'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'56") | 1000 / 1000 |
| 2 | | 05'46" (+01'48") | 1000 / 2000 |
| 3 | | 06'08" (+02'10") | 1000 / 3000 |
| 4 | | 06'09" (+02'11") | 1000 / 4000 |
| 5 | | 05'56" (+01'58") | 1000 / 5000 |
| 6 | | 06'09" (+02'11") | 1000 / 6000 |
| 7 | | 07'01" (+03'03") | 1000 / 7000 |
| 8 | | 06'21" (+02'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'58") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'30" (+00'32") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
193.93 km 
Mizuno RACING 累積 :
1825.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 06'09" | 00:17'50" |
| 4 | 06'09" | 00:23'59" |
| 5 | 14'44" | 00:38'43" |
| 6 | 06'10" | 00:44'53" |
| 7 | 10'18" | 00:55'11" |
| 8 | 10'19" | 01:05'30" |
| 9 | 04'57" | 01:10'27" |
| 10 | 03'58" | 01:14'25" |
| 10.0 | 04'56" | 01:14'33" |
展開計圈分析
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