21.1 km | 01:53:59 | 05:23/km日期: 2017-10-19 09:01 - 平均心率: 158 - 卡路里: 1219 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 05'18" / 05'07" / 05'20" / 05'10" / 05'04" / 05'04" / 05'05" / 05'09" / 05'10" / 05'21" / 05'25" / 05'25" / 05'28" / 05'30" / 05'24" / 05'27" / 05'26" / 05'34" / 05'48" / 06'23" / 05'48" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10001 |
| 11 | | 05'25" (+00'22") | 1000 / 11001 |
| 12 | | 05'24" (+00'21") | 1000 / 12001 |
| 13 | | 05'28" (+00'25") | 1000 / 13001 |
| 14 | | 05'29" (+00'26") | 1000 / 14001 |
| 15 | | 05'24" (+00'21") | 1000 / 15001 |
| 16 | | 05'26" (+00'23") | 1000 / 16001 |
| 17 | | 05'26" (+00'23") | 1000 / 17001 |
| 18 | | 05'33" (+00'30") | 1000 / 18001 |
| 19 | | 05'48" (+00'45") | 1000 / 19001 |
| 20 | | 06'23" (+01'20") | 1000 / 20002 |
| 21 | | 05'47" (+00'44") | 1000 / 21002 |
| 22 | | 05'08" (+00'05") | 108 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
215.15 km 
ㄚ拖 藍40 累積 :
331.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'20" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'04" | 00:25'59" |
| 6 | 05'04" | 00:31'03" |
| 7 | 05'05" | 00:36'08" |
| 8 | 05'09" | 00:41'17" |
| 9 | 05'10" | 00:46'27" |
| 10 | 05'21" | 00:51'48" |
| 11 | 05'25" | 00:57'13" |
| 12 | 05'25" | 01:02'38" |
| 13 | 05'28" | 01:08'06" |
| 14 | 05'30" | 01:13'36" |
| 15 | 05'24" | 01:19'00" |
| 16 | 05'27" | 01:24'27" |
| 17 | 05'26" | 01:29'53" |
| 18 | 05'34" | 01:35'27" |
| 19 | 05'48" | 01:41'15" |
| 20 | 06'23" | 01:47'38" |
| 21 | 05'48" | 01:53'26" |
| 21.1 | 05'06" | 01:54'00" |
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