21.1 km | 03:23:17 | 09:38/km日期: 2017-10-19 06:40 - 總爬升: 452 m - 平均心率: 149 - 卡路里: 2029 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'48" / 08'15" / 07'33" / 07'20" / 09'50" / 11'49" / 15'16" / 08'08" / 08'21" / 08'24" / 09'31" / 10'55" / 08'47" / 07'19" / 11'08" / 13'19" / 17'49" / 07'32" / 07'53" / 07'33" / 07'11" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'36") | 1000 / 1000 |
| 2 | | 08'15" (+01'04") | 1000 / 2000 |
| 3 | | 07'32" (+00'21") | 1000 / 3000 |
| 4 | | 07'20" (+00'09") | 1000 / 4000 |
| 5 | | 09'49" (+02'38") | 1000 / 5000 |
| 6 | | 11'48" (+04'37") | 1000 / 6000 |
| 7 | | 15'16" (+08'05") | 1000 / 7000 |
| 8 | | 08'08" (+00'57") | 1000 / 8000 |
| 9 | | 08'20" (+01'09") | 1000 / 9000 |
| 10 | | 08'24" (+01'13") | 1000 / 10000 |
| 11 | | 09'31" (+02'20") | 1000 / 11000 |
| 12 | | 10'54" (+03'43") | 1000 / 12000 |
| 13 | | 08'47" (+01'36") | 1000 / 13000 |
| 14 | | 07'19" (+00'08") | 1000 / 14000 |
| 15 | | 11'08" (+03'57") | 1000 / 15000 |
| 16 | | 13'18" (+06'07") | 1000 / 16000 |
| 17 | | 17'49" (+10'38") | 1000 / 17000 |
| 18 | | 07'31" (+00'20") | 1000 / 18000 |
| 19 | | 07'52" (+00'41") | 1000 / 19000 |
| 20 | | 07'33" (+00'22") | 1000 / 20000 |
| 21 | | 07'11" | 1000 / 21000 |
| 22 | | 06'59" | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 74.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'15" | 00:17'03" |
| 3 | 07'33" | 00:24'36" |
| 4 | 07'20" | 00:31'56" |
| 5 | 09'50" | 00:41'46" |
| 6 | 11'49" | 00:53'35" |
| 7 | 15'16" | 01:08'51" |
| 8 | 08'08" | 01:16'59" |
| 9 | 08'21" | 01:25'20" |
| 10 | 08'24" | 01:33'44" |
| 11 | 09'31" | 01:43'15" |
| 12 | 10'55" | 01:54'10" |
| 13 | 08'47" | 02:02'57" |
| 14 | 07'19" | 02:10'16" |
| 15 | 11'08" | 02:21'24" |
| 16 | 13'19" | 02:34'43" |
| 17 | 17'49" | 02:52'32" |
| 18 | 07'32" | 03:00'04" |
| 19 | 07'53" | 03:07'57" |
| 20 | 07'33" | 03:15'30" |
| 21 | 07'11" | 03:22'41" |
| 21.1 | 07'00" | 03:23'18" |
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