22.1 km | 02:10:47 | 05:55/km日期: 2017-10-18 19:04 - 卡路里: 1286 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'26" / 06'03" / 06'15" / 06'27" / 06'09" / 06'04" / 06'09" / 06'18" / 05'59" / 05'54" / 05'58" / 05'55" / 05'48" / 05'59" / 06'13" / 05'42" / 05'51" / 05'28" / 05'41" / 05'30" / 05'31" / 05'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'10") | 1000 / 1000 |
2 | | 06'02" (+00'47") | 1000 / 2000 |
3 | | 06'15" (+01'00") | 1000 / 3000 |
4 | | 06'26" (+01'11") | 1000 / 4000 |
5 | | 06'09" (+00'54") | 1000 / 5000 |
6 | | 06'03" (+00'48") | 1000 / 6000 |
7 | | 06'09" (+00'54") | 1000 / 7000 |
8 | | 06'18" (+01'03") | 1000 / 8000 |
9 | | 05'59" (+00'44") | 1000 / 9000 |
10 | | 05'53" (+00'38") | 1000 / 10000 |
11 | | 05'57" (+00'42") | 1000 / 11000 |
12 | | 05'55" (+00'40") | 1000 / 12000 |
13 | | 05'48" (+00'33") | 1000 / 13000 |
14 | | 05'58" (+00'43") | 1000 / 14000 |
15 | | 06'12" (+00'57") | 1000 / 15000 |
16 | | 05'42" (+00'27") | 1000 / 16000 |
17 | | 05'50" (+00'35") | 1000 / 17000 |
18 | | 05'27" (+00'12") | 1000 / 18000 |
19 | | 05'40" (+00'25") | 1000 / 19000 |
20 | | 05'30" (+00'15") | 1000 / 20000 |
21 | | 05'23" (+00'08") | 1000 / 21000 |
22 | | 05'15" | 1000 / 22000 |
23 | | 05'26" (+00'11") | 60 / 22060 |
10月累積里程 : 527.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'03" | 00:12'29" |
3 | 06'15" | 00:18'44" |
4 | 06'27" | 00:25'11" |
5 | 06'09" | 00:31'20" |
6 | 06'04" | 00:37'24" |
7 | 06'09" | 00:43'33" |
8 | 06'18" | 00:49'51" |
9 | 05'59" | 00:55'50" |
10 | 05'54" | 01:01'44" |
11 | 05'58" | 01:07'42" |
12 | 05'55" | 01:13'37" |
13 | 05'48" | 01:19'25" |
14 | 05'59" | 01:25'24" |
15 | 06'13" | 01:31'37" |
16 | 05'42" | 01:37'19" |
17 | 05'51" | 01:43'10" |
18 | 05'28" | 01:48'38" |
19 | 05'41" | 01:54'19" |
20 | 05'30" | 01:59'49" |
21 | 05'31" | 02:05'20" |
22 | 05'08" | 02:10'28" |
22.1 | 05'32" | 02:10'48" |